EMDR Therapy
Our team specializes in providing Eye Movement Desensitization and Reprocessing (EMDR) therapy to individuals seeking treatment for a variety of mental health needs.
What is EMDR therapy?
EMDR therapy is a type of psychotherapy that aims to help individuals who have experienced traumatic events or have negative beliefs about themselves. It was developed by Francine Shapiro in the late 1980s, and has since gained recognition as an evidence-based and effective treatment for a range of mental health symptoms and needs.
How does EMDR work?
EMDR therapy works by targeting negative beliefs, memories, and emotions that are associated with past traumatic experiences. During EMDR, the therapist guides the individual through a series of eye movements or other forms of bilateral stimulation while the individual focuses on the traumatic event and associated feelings.
The eye movements and bilateral stimulation activate the brain's natural processing mechanisms, which help to reprocess the traumatic memories in a way that reduces the associated negative emotions and beliefs. While you will still remember the negative or traumatic event(s), the emotional charge is decreased, and the event is less distressing to recall.
What are the benefits of EMDR therapy?
EMDR therapy has been shown to be effective in treating a range of mental health disorders, including:
What is the process of EMDR therapy?
EMDR therapy typically involves the following steps:
If you are interested in learning more about EMDR therapy or would like to schedule an appointment with Mockingbird Carolinas, please contact us today. We look forward to helping you on your journey towards healing and recovery.
What is EMDR therapy?
EMDR therapy is a type of psychotherapy that aims to help individuals who have experienced traumatic events or have negative beliefs about themselves. It was developed by Francine Shapiro in the late 1980s, and has since gained recognition as an evidence-based and effective treatment for a range of mental health symptoms and needs.
How does EMDR work?
EMDR therapy works by targeting negative beliefs, memories, and emotions that are associated with past traumatic experiences. During EMDR, the therapist guides the individual through a series of eye movements or other forms of bilateral stimulation while the individual focuses on the traumatic event and associated feelings.
The eye movements and bilateral stimulation activate the brain's natural processing mechanisms, which help to reprocess the traumatic memories in a way that reduces the associated negative emotions and beliefs. While you will still remember the negative or traumatic event(s), the emotional charge is decreased, and the event is less distressing to recall.
What are the benefits of EMDR therapy?
EMDR therapy has been shown to be effective in treating a range of mental health disorders, including:
- Posttraumatic Stress Disorder (PTSD)
- Depression
- Anxiety
- Panic attacks
- Phobias
- Childhood abuse or neglect
- Chronic pain
- Addictions
What is the process of EMDR therapy?
EMDR therapy typically involves the following steps:
- Assessment: The therapist will conduct an assessment to identify the traumatic event(s) and negative beliefs that are causing distress.
- Preparation: The therapist will help the individual develop coping skills and relaxation techniques to prepare for the processing phase of therapy.
- Processing: The therapist will guide the individual through a series of eye movements or other forms of bilateral stimulation while they focus on the traumatic event and associated feelings. This can be done virtually as effectively as in person.
- Evaluation: The therapist will evaluate the individual's progress and adjust the treatment plan as needed.
- Closure: The therapist will help the individual develop a sense of closure and positive beliefs about themselves.
If you are interested in learning more about EMDR therapy or would like to schedule an appointment with Mockingbird Carolinas, please contact us today. We look forward to helping you on your journey towards healing and recovery.